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English

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132

839KB
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Nutrition is the most important part of any diet. Our bodies need nutrients (Vitamins and Minerals) to function, to maintain itself and to be healthy. These nutrients come from the food we eat so it goes without saying that we need healthy nutritious food.

The book covers nutrition, digestion, diet etc which I hope is in a simple to understand way . Also included are tips on how to make your diet more varied and nutritious. Then there are lots of easy healthy recipes to help you get the nutrition you need....

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