Durian Facts; How Mutch Important, Benificial And Interesting?

The durian is the fruit of several tree species belonging to the genus Durio. The name "durian" is derived from the Malay-Indonesian languages word for duri or "spike", a reference to the numerous spike protuberances of the fruit, together with the noun-building suffix -an.


There are 30 recognised Durio species, at least nine of which produce edible fruit. Durio zibethinus is the only species available in the international market: other species are sold only in their local regions. There are hundreds of durian cultivars; many consumers express preferences for specific cultivars, which fetch higher prices in the market.

    In the realm of acquired tastes, durian is right up there in the "expert level" category. Its odor is distinct and pervasive; some public places in Southeastern Asia even ban durian from the premises due to its lingering, pervasive aroma. Here are some quick facts about durian that you may find interesting:

    Durian May Warm the Body

    In Indian herbalism, durian is considered a warming food and it may have a slight hyperthermic effect on the body, causing the body to feel warmer following consumption. Like many warming spices, including garlic, cinnamon, and cloves, durian contains sulphides and other compounds known for inducing a warming sensation.

    Durian May Help Ease a Cough

    Animal models have shown that durian shell extract is powerful for fighting a stubborn cough. While the mechanism behind this benefit is unknown, researchers believe that the fruitís analgesic and antibacterial properties may be the main contributors.

    Durian May Worsen Kidney Disease

    Durian is high in potassium, a nutrient necessary for proper nerve and muscle function. Normally this would be a benefit but individuals with kidney disease need to monitor their potassium levels in order to keep their condition under control. Therefore, durian should not be consumed by persons with end stage renal disease or any other type of kidney disease.

    Durian Fruit is Loaded with Antioxidants

    Antioxidants provide a lot of benefits, and to describe all of their benefits in one paragraph is virtually impossible. In a nutshell, antioxidants support healthy aging, protect the heart, reduce DNA and cell mutation, and support brain and skin health. If you're not bothered by the aroma and the taste of durian, you may want to consider adding it to your diet!

    Durian May Promote Normal Cholesterol

    High cholesterol is a rising concern among many Americans today. Despite the nation,s war on fat and dietary cholesterol, high cholesterol and triglycerides (fats in the blood) continues to rise. Durian has been shown to support normal cholesterol levels, potentially reducing the risk of heart disease.