Kumquat Facts; How Mutch Important, Benificial And Interesting?

Kumquats are a group of small fruit-bearing trees in the flowering plant family Rutaceae, either forming the genus Fortunella, or placed within Citrus sensu lato.

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    The kumquat is a tiny orange/yellow, football-shaped fruit native to Eastern Asia, and closely related to citrus fruits. (Kumquats were originally considered Citrus, but in 1915 were given their own genus, Fortunella). They are unusual in that the edible skin is sweet and the flesh is quite tart, and the combination leaves a pleasant citrus taste in the mouth.

    Health Benefits of Kumquat

  • 1. Increase Immunity
  • Kumquat contains an excellent source of Vitamin C.
  • It contains 43.9 mg/100g that fulfills 73% of the RDA (Recommended Daily Allowance).
  • Due to the rich source of Vitamin C, Kumquat increases immunity. So it is beneficial to protect from cold, flu and common infections.

    Protect from Cancer

  • Kumquat contains a high amount of antioxidants like Vitamin A, Vitamin C and Vitamin E.
  • Along with these antioxidants, it contains a good amount of phytonutrients flavonoids like carotene, tannin, zeaxanthin, pectin, etc.
  • Antioxidants and phytonutrients protect the body from oxygen free radicals.
  • Free radicals are produced due to oxidative stress. These free radicals damage DNA of the cell and turn the healthy cell into a cancer cell.
  • But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals. Thus, it is effective to protect from cancer.

    Improve Cardiovascular Health

  • Eating kumquat lowers cholesterol and triglycerides in the blood. Thus, it increases the flow of blood in the nervous system and reduces the risk of stroke and heart attack.
  • Kumquat contains a good amount of potassium that increase the fluid level. Thus, it helps to maintain blood pressure and heart rate.
  • Also, it contains a good amount of Omega 3 and Omega 6. Thus, it provides complete health benefits to the cardiovascular system.

    Protect from Diabetes

  • Kumquat contains naturally powerful antioxidants Vitamin C which protects from free radicals and removes these free radicals from the body.
  • Thus, it protects from diabetes.
  • Also, it contains a good amount of dietary fiber, Omega 3 and Omega 6 which lower cholesterol and triglycerides in the blood.
  • Thus eating kumquat reduces the risk of developing Type 2 diabetes.

    Protect from Inflammation

  • Kumquat is rich in phytonutrient, antioxidants and tannins that prove useful to prevent inflammation caused due to free radicals.
  • It is also effective to prevent hardening arteries and protect from Arthritis.
  • See also: Mango Health Benefits And Nutrition Facts

    Prevent early Ageing

  • Kumquats are a rich source of antioxidant Vitamin A and Vitamin C.
  • It fulfills 73% of Daily Recommended Vitamin C.
  • Such a rich source of antioxidants protect skin damage from free radicals.
  • Recent studies have found that eating food rich in antioxidants slow the ageing process.

    Increase Blood production

  • Kumquats are the rich source of nutrient that is required for the production of blood.
  • It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.
  • Also, it contains Vitamin C that increases the iron absorbing capacity of the body.

    Fasten Healing

  • Kumquat contains a good amount of Vitamin C that increases healing capacity of the cell.

    Improve Bone and Teeth health

  • Vitamin A is required for the development of teeth and bone. Also, it contains calcium that strengthens bone and teeth.

    Increase Energy

  • Kumquat is an excellent source of Riboflavin that is required for the metabolism of carbohydrate, protein and fats. So it is effective to provide instant energy.