Mulberry Facts; How Mutch Important, Benificial And Interesting?

Morus, a genus of flowering plants in the family Moraceae, comprises 10-16 species of deciduous trees commonly known as mulberries, growing wild and under cultivation in many temperate world regions.

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    Mulberries are among the food that proves beneficial to health.

    It is beneficial due to its dense nutrient content like antioxidants, phytonutrients, fiber, iron, magnesium, potassium, zinc, etc.

    It is effective to prevent damage to DNA cells from free radicals that are the cause of many health problems like cancer, cardiovascular disease, macular degeneration, ageing and many more.

    Health Benefits of Mulberries:

    Ageing

  • Ageing is caused due to cell damage caused due free radicals.
  • Free radicals are produced due to oxidative stress.
  • But antioxidants leutin, zea-xanthine, carotene and phytonutrients.
  • These nutrients neutralize free radicals and protect from ageing. Eating nutrient rich mulberry nourishes skin and promote healthy skin.

    Cancer

  • They are rich in antioxidants and phytonutrients that protect from cancer.
  • It is also effective to stop the growth and spread of tumor cells.

    Anemia

  • It is rich in iron that protect against anemia. It is efficient to treat anemia.

    Diabetes

  • Flavonoids present in mulberries proves the best food to prevent sharp rise and fall of sugar level in the patient.
  • So it is effective to prevent the complication in diabetes patient due to sugar level spike.

    Heart Health

  • Eating mulberries prove beneficial to the heart.
  • It strengthens the nervous system and reduces bad cholesterol thus prevent blockage in the flow of blood.
  • So it is effective to prevent heart attack and stroke.
  • High-Intensity Interval For Healthy Heart

    Immune system

  • Mulberry is rich in Vitamin C, which increases immunity to fight against common disease like cold, flu or any infections.

    Eye vision

  • Eating mulberry improves eye vision.
  • It also protects the eye from free radicals which is the cause of eyesight loss and retinal degeneration.

    Hair

  • Eating mulberries strengthen, nourishes and promote hair growth. It is used to prevent early graying of hair.

    Brain

  • Mulberries are best brain tonic to increase memory and promotes a healthy brain.

    Blood purifier

  • They are a best blood purifier. It also improves blood circulation.

    Constipation

  • It is rich in fiber that improves digestion thus prevent constipation.