Physalis Facts; How Mutch Important, Benificial And Interesting?

Physalis bear a smooth berry which looks like a small, round yellowish tomato. It is sub-globose berry, 1.25-2 cm diameter, each enclosed within a bladder like husk that will become papery on maturation. The fruit is green while young turning to a smooth, glossy, golden -yellow to orange when ripe with many tiny (2 mm diameter) yellowish, flat seeds surrounded in the juicy palatable pulp. It has mildly tart flavor and sweet with a pleasing grape-like tang taste making it ideal for snacks, pies, or jams.


    History of Physalis

    Physalis (Cape gooseberry) is native to South America in the high altitude tropical Colombia, Ecuador, Peru and Chile where the fruits are found growing wild. It is later grown in Central and South America, India, tropical Africa, Australia, SE Asia, also in certain parts of East Asia and Europe, and also has grown naturally in many of these areas.

    Health benefits of Physalis

    Antioxidant benefits

    Physalis is a widely used for dealing with hepatitis, malaria, rheumatism cancer, dermatitis and asthma. In this study, the hot water extract and extracts prepared from different concentrations of ethanol from the whole plant were evaluated for antioxidant activities. The research concludes that ethanol extracts of Physalis consists of good antioxidant activities, and the highest antioxidant properties were obtained.

    Protecting liver and kidney against fibrosis

    Research conducted on Physalis root along with hepato-renal protecting effects against fibrosis. The chemical composition of the plant root suggested the presence of alkaloids, withanolides and flavonoids. The results suggested safe administration, and improvement of fibrosis disease. Research result concludes that the Physalis succeeded in protecting the liver and kidney against fibrosis.

    Healthy Pregnancy

    Iron can be found on both vegetarian and non-vegetarian foods i.e. heme or non-heme iron. Legumes, whole grains, green leafy vegetables, and dry fruits have good iron content which is extremely essential for pregnant Women. A pregnant woman requires around 27mg of iron daily. Iron contained in Physalis can provide you a supportable boost of iron all through your day. Daily consumption of physalis satisfies the daily necessity of Iron and exerts an overall protective effect on the body.

    Relief of Arthritis Pain

    Since niacin plays a role in increasing blood flow to particular parts, it may also help relieve arthritis pain by boosting blood flow towards painful areas. It helps improve joint flexibility and decrease pain. Consume niacin rich foods for this effect, but do not take higher dosages of the vitamin unless suggested by your doctor. Physalis is the best source of Vitamin B3 (Niacin). So including physalis in your regular diet will certainly help you get relief from Arthritis Pain. A single cup serving of Physalis (140 g) has 24.50% of the daily required intake.

    Cognitive Ability

    There are various antioxidant effects of Physalis, some of which are derived from the huge amount of vitamin C, also help to eliminate plaque build-up in the cognitive pathways, often caused by free radicals and oxidative stress. Physalis has been related to avoiding certain cognitive disorders, such as Alzheimer’s disease and dementia. Physalis contains 15.4mg vitamin C which is 17.11% of daily recommended value. It can also boost cognitive ability in younger folks, increasing memory, focus, and concentration skills.

    Cardiovascular functions

    Physalis is loaded with Viamin B1 (Thiamin). This vitamin is liable for the production of acetylcholine, a neurotransmitter which transmits messages towards the muscles and nerves. An insufficiency of vitamin B1 results in a decrease in the neurotransmitter and causes irregular heartbeat. Severe deficiency may cause congestive heart failure.

    Improves Eyesight

    Better eyesight plays an important role in our Life. Better eyesight is possible if we consume Vitamin A rich foods like Physalis, carrots on a regular basis. Deficiency of vitamin A may result in trouble seeing in dim light. Since Physalis is rich in vitamin A, it is good for improving eyesight and avoiding conditions like night blindness from developing as we grow old.