Tamarind Facts; How Mutch Important, Benificial And Interesting?

Tamarind is a leguminous tree in the family Fabaceae indigenous to tropical Africa. The genus Tamarindus is a monotypic taxon, having only a single species.

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    Health Benefits of Tamarind

    The health benefits of tamarind have been well-studied and include the ability to reduce inflammation throughout the body, improve eye health, boost respiratory health, heal skin conditions, improve the digestive system, relieve pain, increase the strength of the immune system, reduce fever, lower cholesterol to improve cardiovascular health, treat piles, prevent cancer, and even protect children against parasites and worms.

    Tamarind is a delicious, sweet fruit that has a wide variety of uses and applications, both for medicinal and culinary purposes. It is a medium-sized bushy tree with evergreen leaves and fruit that develops in pods characterized by long, brown shells. Inside is a sticky, fleshy, juicy pulp, which is the tamarind fruit. This is where the nutrition and taste reside! It is both sweet and sour in taste, and people tend to either immediately like it or have a natural disposition against it!

    Magnificent Tamarind Health Benefits

    Helped nervous system works well

    If you often feel numb and the muscles are weak, possibly thiamin deficiency. The content of Vitamin B in tamarind, played a major role in the function of the body including nerve and muscle activity.

    Keep the bones remain strong

    By consuming tamarind, naturally you increase the intake of magnesium. Several studies have shown that people who consume a high potassium and magnesium have better bone density than those not.

    Helps prevent constipation

    Tamarind is also a high source of fiber, fiber helps to overcome constipation and keep to smooth digestion.

    Controlling blood pressure

    Every 100 grams of tamarind contains 2 times more potassium than in bananas. Potassium helps control blood pressure by controlling the effect of sodium on the body.

    Prevent anemia

    With its high iron content, consuming tamarind can help you fight against anemia.

    Controlling cholesterol levels

    Besides thiamin, tamarind is a good source of niacin. Niacin can help lower bad cholesterol and raise levels of good cholesterol in the body.

    Helping to produce energy

    Riboflavin content of the tamarind will help release energy from carbohydrates.

    Assist the process of blood clotting

    Tamarind is a fruit that is rich in calcium. Calcium (with the help of vitamin K) has a major role in the process of blood clotting in wounds.

    Keep the healthy teeth and gums

    Missing teeth or bleeding gums can be a sign of lack of vitamin C in our bodies. Tamarind contains some vitamin C sufficient to meet those needs as much as 6%.

    Strengthen the immune system

    Among all the fruits and vegetables, tamarind is the highest source of protein. Protein can produce antibodies that help eradicate viruses and bacteria.