Ugli Fruit Facts; How Mutch Important, Benificial And Interesting?

The ugli or ugli fruit is a Jamaican form of tangelo, a citrus fruit created by hybridizing a grapefruit, an orange, and a tangerine. Its species is Citrus reticulata x Citrus paradisi.

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    This nutritious fruit belongs to the citrus family and is a trade-off between grapefruit, orange and tangerine. Ugli is a bushy tree which grows up to 15-20 feet in height and is available in between November and April and is a very good source of vitamins and minerals. Because of the nutrients base, it is a good choice for the daily consumption of fruits.

    Ugli Fruit Health Benefits:

    The main health benefits associated to ugli sounds better than its name. It contains nutrients like fiber, vitamins and calcium which are very essential for the body. This amazing fruit is a refreshing choice which can be consumed on a daily basis. Some of the health benefits of this wonderful fruit are mentioned below:

  • Ugli has a zero fat content which makes it a perfect fruit to be eaten in any proportions.
  • As it doesn’t have any cholesterol, it eliminates the risk of heart diseases automatically.
  • No fat and cholesterol fruit like ugli can be cherished all throughout the season.
  • Ugli also has calcium storage of about two percent of the total calcium intake required daily.
  • This helps the bones and teeth in the body to a great extent.
  • Proteins are also effectively provided by this fruit which are the building blocks for muscle formation and repair.
  • Proteins are necessary for a growing as well as an adult body with their ability to regenerate cells and provide energy.

  • This fabulous fruit reduces the risk for other diseases such as cancer, stroke, hypertension and even muscle related problems.
  • This fruit is also recommended for skin and heart related diseases.
  • One serving of this amazing fruit contains 2 grams of dietary fiber.
  • Food rich in dietary fiber reduces the risk of constipation.
  • Ugli fruit also protects against kidney stone formation.
  • Being rich in Vitamin B, this fruit also promotes good oral health.
  • As this fruit is low in calories, it helps to prevent obesity as well.
  • This exotic fruit acts as an antioxidant and help the body to destroy free radicals.